Please use the NHS widget on this page for information and advice on healthy living.
This includes the following to name a few;
Eating a balanced diet
Healthy weight. Information and advice for adults and children about healthy weight, including how to find out if you’re a healthy weight.
Exercise. Exercise guidelines and workouts to help improve your fitness and wellbeing
Addiction support. Help and support for addiction, including drug and gambling addictions.
Sleep and tiredness. Reasons why you might feel tired and advice about what you can do to prevent tiredness.
Quitting smoking. Information and advice to help you stop smoking.
Alcohol advice. Advice and support for reducing the amount of alcohol you drink.
Sexual health. Information and advice about sexual health, including contraception and sexually transmitted infections (STIs).
